Courses, Workshops, & Programs
Welcome to the next evolution of growth and exploration at Yoga Over Blue Ridge. Our offerings are thoughtfully designed to deepen your practice, inspire creativity, and nurture personal transformation.
From foundational movement series and sound healing workshops to rhythm explorations, energy practices, and dance-infused yoga, each experience blends artistry and mindfulness to create a meaningful journey. Whether you’re looking to build strength, cultivate balance, or immerse yourself in the healing power of sound, movement, and energy—we have something for you.
Discover. Expand. Awaken.
Explore our current offerings and reserve your spot today. Be sure to check back often as we will continue adding new courses and workshops throughout the year.
Beginner Seies: Foundations of Yoga, Movement, & Sound
Feb 01 2025 - Mar 15 2025
Discover the synergy of movement and sound in this 7-week beginner’s series designed to ground, inspire, and empower. Each session blends yoga, breathwork, and sound therapy, offering a supportive space to build strength, confidence, and balance.
Foundations of Yoga, Movement, and Sound: A 7-Week Beginner’s Series
Saturdays | 4:00–5:30 PM | Begins February 1, 2025
What You’ll Experience:
Foundational Yoga Poses: Learn alignment, modifications, and prop techniques tailored to your body.
Sound Healing Exploration: Immerse yourself in resonant tones, celestial frequencies, and soothing vibrations to deepen awareness and relaxation.
Celestial Awareness: Align your practice with energetic themes inspired by planetary influences and the rhythm of the sun and moon.
Perfect For:
• Beginners ready to explore yoga and sound healing.
• Those curious about energy work and mindfulness practices.
• Anyone looking to strengthen the connection between body, breath, and sound.
$200 for the full 7-week series.
Early Bird: $180 (register by January 12).
Reserve your spot today and lay the foundation for a more vibrant, centered, and balanced you!